Beans in Cocunut

As the mercury soars it becomes increasingly difficult to eat food. Spices is a big no no.

At such times to eat something light and healthy is the only option. Fresh tender french beans are in the market. I cook this in a very light, no spice, stir fry. Its light on the tummy and really yummy. It can be had as a warm salad if you don't want to eat rotis with it.

Ingredients:

• 200 gms french beans.
• 2 green chillies.
• 6 tbsp grated fresh coconut.
• 1 onion.
• 4tbsp chopped coriander leaves.
• 1tbs ghee.
• 1tsp cummin seeds.

 

Method:

• Boil the chopped french beans in salted water for 8mins, drain.
• Heat 1 tbsp ghee, add the jeera and chopped onions, stir fry.
• Add the grated coconut and let it brown slightly.
• To this add the coriander leaves mix.
• Place the warm cooked beans on a plate and spread the coconut mixture over it.

Eat as a vegetable with roti or phulka or as a plain warm salad all by itself.

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